After reaching the age of puberty, menstrual cycles are a normal thing for all women. But, what’s equally important is keeping up with the discipline of menstrual hygiene. And to do that, ladies need to follow certain protocols to make sure they stay safe. Poor menstrual hygiene management can have serious consequences for physical and mental well-being.
In this blog post, we will discuss practical tips on how you can make sure menstrual hygiene is taken care of.
Don’t Wear Your Pad For Too Long
The times when you’re doing activities – especially during the day – the flow of your menstrual is heavier. This results in the pad absorbing more blood and sweat. This fast flow turns into a breeding ground for bacteria. The more time you take to change the pad, the riskier it gets as you’re more vulnerable to getting bacteria. This is the reason why you should change the pad every four hours as long as you’re not going to sleep.
And while you’ve gone to sleep, then it’s not a big problem, as the flow of sweat and blood is slow, it’s more than enough to wear a single pad during the whole night.
Keep Tracking Your Periods
This is an important point. The cycling of your periods should be known as this factor counts a lot in knowing about your overall health, and why your weight and moods may fluctuate.
Use Period Underwear
These types of underwear look like regular underwear. Leak proof underwear by ModiBodi is specially designed to keep the moisture away as they have this quality of soaking all the blood. These undies are made from a moisture-absorbing fabric, containing many small filaments. The function of the filaments is to trap liquid so it does not leak and make the legs and clothing messy. This ultimately plays a big role in your menstrual hygiene.
Give Yourself a Proper Wash
You should always be conscious of the hygiene factor so much that it’s essential to properly wash your vagina regularly. It’s important to wash every time you take off the pad in order to remove the organisms that cling to your skin. Washing the wrong way can lead to the transmission of bacteria, which can turn into a vaginal infection.
Properly Discard Sanitary Napkins
An important part of your menstrual hygiene is the proper disposal of sanitary tampons. You need to make sure that you wrap up the napkins in a clean manner before throwing them in the garbage basket. You also need to be sensible and not try to flush them in the toilet, as this will lead to blockage, resulting in the water backing up.
